Making changes in your diet at all times is one of the smart ways to tackle diseases, especially hypothyroidism. Many people with this deficiency experience gradual brain fog, and fatigue which further prevents them from having energy derived from caffeine and sugar.
Do you have symptoms of hypothyroidism despite attempts in maintaining a balanced diet? This article will help you tremendously.
Hypothyroidism is said to have a terrible twosome, and the capacity to burn out your thyroid by destabilizing your blood sugar.
This article seeks to proffer solution to hypothyroidism, using home remedies.
What is Hypothyroidism?
Hypothyroidism is a condition in which the thyroid gland is defective in producing sufficient thyroid hormone that is needed by the body. This means that the thyroid is underactive in the body system.
For more clarity, thyroid is a small, butterfly-shaped gland in the neck. It provides lots of hormones that stimulates metabolism, hair growth, energy levels, menstrual cycle, sleep, and more.
If your thyroid gland cannot easily produce sufficient thyroid hormone, probably due to poor diet, gut issues, or chronic stress, it is certain you will experience an underactive thyroid or hypothyroidism.
Home Remedies for Hypothyroidism
1. Cinnamon and Fenugreek Powder
Pour the same quantity of cinnamon powder and Fenugreek powder(1 tablespoon each) Into a bowl and mix it together.
Thereafter, put one tablespoon of this mixture into a warm glass cup of water and you are good.
You can drink it first thing in the morning before taking any food, and the last thing before going to bed at night.
1. Relieve Stress and Anxiety
If you have hypothyroidism, severe stress is a stimulus that can trigger thyroid dysfunction. To make sure that doesn’t happen, you must learn how to manage stress properly.
A perfect way to manage stress is to indulge in self-care on a daily basis. For example, you can go for a massage, meditation, read a good or mindfulness book, have an Epsom salt bath with essential oils, or anything that can give you joy and keep you relaxed.
2. Eat iodine-rich foods
Iodine is an important mineral that helps in producing thyroid hormone.
Ensure your food is rich in iodized salt or take supplements that are iodine based. Iodine in food form is also very effective in making thyroid function optimally.
These foods include: shrimp, seaweed, yogurt, oysters, and cheese.
It is not a problem if iodine is excess in your body system. Just try to add them to your diet as many times in a week. If you wish, you can test your iodine level to know your status
3. Apple Cider Vinegar (ACV) and Honey
Apple cider vinegar (ACV) has several health benefits especially in the area of reduced weight loss and cholesterol.
It also works in combating hypothyroidism: Mix one tablespoon of Apple Cider Vinegar with the same quantity of honey and pour it in a glass of warm water. Then take it on an empty stomach twice a week
4. Edible Coconut Oil and Milk
This combo contains a high degree of vitamins A, C, E, and also rich in protein and fiber.
Usage: Pour a tablespoon of edible coconut oil and some milk in a glass up, mix it together then drink.
Dosage for this remedy varies on the type you choose. Nevertheless, it is generally advised that you take them first thing in the morning before taking your breakfast, and last thing at night before going to bed.
It is now evident that hypothyroidism can be treated with a simple home remedy. Do well to meticulously follow the solution provided in this article in order to stimulate your metabolism and boost your energy level.
Also, include regular exercise, diet plan as well as strict food control to this activity. Keep repeating this for one month after which you go for another test.
To your health!