What Causes Menstrual Cramps? Discover 9 Powerful Natural Remedies For Menstrual Cramps
During the menstrual cycle period, some people often weigh down with menstrual pains.
Rather than looking for pain relief medicines as you routinely do, have you considered a natural remedy to this monster(yeah, it hurt so bad)?
Today, I will be sharing powerful secrets on how you can naturally reduce menstrual cramps without stress.
Even though many women suffer menstrual pains every month, just a few of us really understand what causes menstrual cramp.
Now, the question is: what is the cause of menstrual cramps?
Every month, the uterine inside layer forms a liner in preparation for pregnancy. If fertilization did not take place, the lining which has been formed will not be needed by the body and then, it will find its way out. This process is referred to as menstruation.
When the liner melts, the uterus closes back to enable it to flow and this is where the pains are being experienced.
However, not all women experience the same type of pain; some do not go through much pain while others experience excruciating pains. Therefore, this experience can be divided into both secondary and primary menstrual pains.
The secondary menstrual cramp is caused by a different type of medical condition, like endometriosis or fibroids, whereas that of the Primary represents menstrual pain that is not associated with any other condition.
Also, an increased pain could be connected to a number of causal conditions, just like fibroids and imbalanced hormones, reproductive infections, ovarian cysts and endometriosis. These conditions can lead to even more painful periods.
However, if your period is exceedingly painful and you’re not suffering from an additional problem, it could be as a result of multi-fold. Also, if blood does not circulate properly, it is seen as a root cause of many health challenges which also includes menstrual cramps
Having explained the core problems that cause menstrual cramps, let us discuss the natural remedies to menstrual pains.
1. Increase your intake of useful vitamins and minerals
Magnesium is one of the important nutrients for preventing water preservation in the body. Therefore, eating foods such as pumpkin seeds, bananas and dark green vegetables can really assist in reducing menstrual cramps. Also, foods with a little quantity of spice can assist in warming the abdominal area to reduce menstrual discomfort. Also, some spicy foods can cause indigestion, which can even worsen the condition therefore, you need to be careful.
In the first half of the cycle, combine about two tablespoons of pumpkin seeds with one table-spoon of quality fish oil; in the second half of the cycle, mix about two tablespoons of sunflower seeds with two grams of evening primrose oil. Remember that each set of seeds support the proper hormones that are present throughout the cycle, and provide the fiber and nutrients needed to help the body metabolize hormones. If this balance is achieved, menstrual pains will certainly reduce.
2. Do Some Light Exercises
Light exercises may assist in reducing your menstrual pains. To get the best out of it, engage in aerobic exercise. When there is an increase in blood flow, the endorphins help neutralizes the prostaglandins thereby reducing menstrual pains.
Nevertheless, Exercises can seem impossible when you’re experiencing so much pain; in this case, you can do light activities such as walking or yoga; they are proven to be helpful in managing menstrual pain.
3. Change your Diet
Fats are signs that stimulate the contraction of the uterus. Therefore, stay away from inflammatory foods because they can help in reducing the fat content of the diet that has been designed to reduce menstrual pains.
Add more omega-3 fatty acids and vitamin D to your diet, this will help to reduce the levels of prostaglandins in the system. Omega-3 fatty acids and Vitamin D are mostly in salmon, eggs, and dark green vegetables, so consume more of them.
4. Try taking some Herbs
Since menstrual cramps are really all about muscle seizure, anti-spasmodic herbs are no doubt efficient to help reduce these pains.
You can also take some ibuprofen or acetaminophen because it drastically normalizes estrogen and operates as an anti-spasmodic.
If you also add magnesium to the cramp bark (500-1000mg) and Epsom’s bath (magnesium) it will greatly ease your menstrual cramps.
5. Sleep Well
A time spent in good sleep is very important to your health.
When your sleep is being disrupted, it greatly affects your regular menses and this can also lead to stomach pains and tiredness.
Apart from sleep, a good time for relaxation helps a lot in reducing pains from menses.
It is true that nobody enjoys pain but in this case, it is important you go through it in order to understand your cycles well
6. Incorporate products into your meal
It’s highly recommended you indulge in special products therapies to reduce your menstrual cramps.
When your lower back region is not functioning rightly, it has a possibility of separating the nerves that control the hormone and reproductive systems. This is one of the causes of menstrual cramps. Therefore, it is advised that you consume essential oils like rosemary, lavender and marjoram that have the capacity to reduce menstrual pains and ease muscle spasms.
Also, any of these special products can be used alongside the natural remedies I mentioned in this article.
Apart from experiencing pains, a monthly cycle is an important experience in the life of every woman. Your body is doing a lot of energy-driven activities when it sheds out the formulated linings in the uterus. So, this is a period when your body is being nourished. My strong advice is that you listen to your body and adhere strictly to these natural remedies I have explained for your comfort and better health. Remember, to sleep well, incorporate herbs and some therapeutic product into your meals.