Everyone knows about avocados but only a few people know its essential health benefits.
Do you always consume avocados but don’t know what it does to our health?
This article provides information about the medicinal benefits of avocados and how you can use its seed to enhance your health.
Before we delve into the topic of discourse, you need you to have an understanding of what a typical avocado is and the properties it contains.
Avocado is an egg-shaped stone fruit that has a creamy texture and usually grows in warm climates.
Avocado has just a single seed and provides a sufficient quantity of healthy mono-unsaturated fatty acids. It is also known as butter fruit or alligator pear.
The yellow-green flesh inside the fruit is eaten, but the bark and seed are thrown away.
Avocado is very nutritious and contains more than twenty vitamins and minerals. The flesh and bark contain a reasonable level of antioxidants like Catechins and Procyanidins that works as an anti-inflammatory.
There are several ways avocado seed can benefit your health. Most people around the world love eating avocados. After scooping out the flesh, you can then use it in sandwiches, delicious dips, as well as spreads and salads.
The health benefits of avocado seeds are so many that you will need to have a rethink before discarding them. Let’s check them out
Health Benefits of Avocado Seeds
- Boosts Immunity
Avocado is very rich in antioxidant properties. In fact, the seeds contain over 70% of the antioxidants which is in the whole fruit. It helps to prevent infections and bacteria, keeping your immune system strengthened.
It is strongly advised that you include avocado seed powder in your juice or smoothie at all times to boost your immune system and protect yourself during the cold season.
- Reduces High Blood Pressure
Avocado is very helpful for people who suffer from hypertension or high blood pressure. The seeds contain a high level of potassium. Also, the nutrient contained in avocado helps to relax blood vessels and reduces high blood pressure. It is important that to know that when your blood pressure is at the finest level, it minimizes the risk of stroke or any related heart diseases.
- Avocado Seeds Improves Digestion
Antioxidants found in avocado seeds do wonders in your digestive system. To be specific, the seeds contain more soluble fiber than the bark of the fruit. One important factor here is that it helps to relieve constipation, and very helpful for digestive problems like diarrhea and gastric ulcers.
- Combats Cancer
Avocado seeds have sufficient properties that fights cancer.
They contain a reasonable quantity of flavonoids with compounds like; myricetin, quercetin, and kaempferol. These compounds are powerful antioxidants that helps to prevent and minimize tumor growth.
Also, the fat content in avocado seeds can clear leukaemia stem cells and leave healthy cells without being harmed.
How to Prepare Avocado Seeds for Medicinal Use
– Bring out the seeds from avocado
– Slice them into smaller pieces and place them where they can get thoroughly dry
– Place the dry seeds either into a mortar or grinder and grind into powder
– Pour the ground powder into a container and keep it in a room temperature
How to use
– Pour the avocado seed powder into a cup of warm water, stir and drink before meal.
– You can also choose to add a little quantity of it as spice in your food.
Dosage: It is safe to take it two times a week or daily
There is no doubt that avocado seed has lots of medicinal benefits. Usually, most people would discard the seeds of avocado after eating the flesh but this write-up has revealed the hidden health benefits of this amazing fruit.
To your health!