After reading this article, you won’t have to worry about going to the gym to stay in shape anymore, because it comprises of everything you need to know about getting a perfect body shape naturally.
Irrespective of your sex, age, body shape and color, the tips in this write-up will help you tremendously.
Even if you have been to the gym but you are not happy with the result, you will discover some top secrets that will help you to achieve your body goal in no time.
I am sure you have seen someone with the exact body shape or size you wish to have (either in real life or social media). What comes to your mind when you see such a person or image?
How the person was able to get that amazing body, right?
Note this; having an incredible body is not all about going to the gym or wishing for it. There are several things you should consider if you really want it well enough.
Today I will share some tips about having a nice body shape without giving your muscle or body much stress.
Even if you have tried the gym without encouraging result, this will work for you.
Now let’s get started.
Below are 5 tips on how to get a perfect body shape naturally
1. Understand your Body Type and Set your Goal in Alliance with it
This is the first thing that should come to your mind when thinking of how to get a perfect body shape. Your body type is a major factor which would determine if and how you would achieve your body goal. There are three body types and understanding which of the three is yours would make your goal more attainable and less stressful. The three body types are:
• Ectomorph body type
• Endomorph body type and,
• Mesomorph body type.
Ectomorph Body Type: The people with this body type possesses a long and lean frame with a fast metabolism. Building fat or muscle is not something that comes easily to people with this body type as a result of their fast metabolism, which is faster than the other two body types.
Endomorph Body Type: People with a stocky and wide frame belong to this category and they are gifted with achieving and keeping both muscle and fat when compared to the other two body types.
Mesomorph Body Type: This body type is like a middle point between Ectomorph and Endomorph body type. Lean and muscular frame and ability to shed fat and gain muscle easily.
However, no one is purely an Ectomorph, Endomorph or Mesomorph. It is a combination of two of the body types and the characteristics of the two are shared. It is possible for an Ectomorph guy to develop muscle and fat if he is willing to work for it. Knowing your body type would give you the right orientation towards the body training and plan suitable for you.
2. Plan your Routine Carefully
Now that you know your body type, planning is the next thing that should come to your mind. In planning, there are some things that you should concentrate on. They are:
• Starting point
• Goals to be achieved
• Time range
• Finishing point
Your current body figure is your starting point and it is important that you take details continuously. This is to take note of significant changes and how far you have gone during the time you have set to achieve your body goal.
Having a time range is also important because it helps to be on an edge to achieve your aim, especially if you are naturally competitive. If you do not set a time range, it might be difficult for you to notice your achievements.
The finishing point and the goals you have set to achieve are closely related since they are what you had in mind right from the beginning but the finishing point is different from the goals.
When you have achieved the body figure you want, the goals have been achieved but the finishing point has to do with maintaining your new body figure. It won’t be appropriate for you to achieve your goal (the body figure, you so long desired and work for) only to slip back to the point you started from. You have to maintain the shape you have obtained after the hard work that took a lot of sacrifices.
3. Eat Healthy and Nutritious Food
Not every food you eat is right for you and some food are more or less like taking poison with a bright smile. If you truly want to achieve your body goal then you have to be willing to make sacrifices. Take a thorough look at your food and groceries and strictly throw out the junks without trying to save any. Stick mainly to a protein-rich diet, carbohydrates, and vitamins. By keeping to a restricted diet during the period of your body goal plan, you make it easier to achieve your body goal.
4. Have the Right Morale
Having the right morale is very important if you are going to come close to achieving your goal. Nothing is achieved without determination, persistence, and dedication. Some are born with the body that you so much desire to have and some actually worked hard to get it.
Planning and making preparations would all go to waste if you are not dedicated and ready to stick to the routine you have to do to get to your goals. Most bodybuilders went through a lot of long, hard and painful process to achieve the body figure we all admire when we see them.
For instance, veteran actor; Arnold Schwarzenegger and Dwayne Johnson, spends hours in the gym every day, continuously without giving up. That was how they were able to achieve the Terminator and Herculean body they have.
5. Keep your Body and Mind in Good Shape
A healthy mind can lead you to a healthy body – and a much happier life. … This transformation, which is part of emerging fields in psychology focused on mind–body health, is very important because it can greatly boost our chances of achieving what we want in life, including a fitter, healthier lifestyle.
Don’t push yourself too much just to achieve your goals. – Pritikin
If you push yourself too hard, consequences not expected might happen which might set you far back to where you started from. You have to let your mind be in a sound state as well as your body.
The only person who can understand how your body feels truly is you and you alone. Learn to listen to whatever it is your body is telling you since you both are in it together. Eat more protein and challenge your mental health with exercises and brain games.
Going to the gym is not always the answers to achieving a better body shape. You have to understand your body shape, know what works for you and lastly main good mind and body hygiene.
Your daily activities also have a lot to do with your body shape so take note of what you do daily and consider practicing the tips discussed in this article.