Are you a new mom but confused about the perfect prenatal multivitamin supplement that is best for you?
To clear the air…….
We have decided to discuss in detail, different natural prenatal multivitamin supplements that are good for you and for your baby.
Unfortunately, there’s no substitute for a healthy diet neither is there a single diet that comprises of all vitamins and nutrients.
Even if you eat a balanced diet, it is likely to be missing some nutrients that are essential for you and your baby.
Why You Need Prenatal vitamins?
Prenatals are loaded with all-important nutrients that you and your baby need right now — including, folic acid, which helps prevent neural tube defects like spina bifida.
Other important nutrients you’ll likely find in your prenatal include iron, calcium, vitamin D, iodine, and omega-3 fatty acids like DHA, which helps improve baby’s mental health and development.
Supplement serves as a “backup” for your diet. With morning sickness thrown into the mix, particularly in the first trimester, it can be difficult to get all the nutrients you need.
Relieve nausea: With vitamin B6, prenatal vitamins are proven to help limit the dreaded morning sickness during pregnancy.
Reduce the risk of birth defects: Perhaps the most important ingredient in prenatal vitamins is folic acid (vitamin B9, or folate in food form). Studies show that getting enough folic acid and B12 before conception and in the early stages of pregnancy can dramatically reduce the risk of neural tube defects, along with congenital heart defects in your developing baby.
Potentially reduce the risk of autism.
When You Should Start Taking Prenatal Vitamins?
If you’re already pregnant and you haven’t been popping a prenatal, you’ll want to start taking one right away. Ideally, you can start taking a prenatal supplement before trying to conceive.
Below are some necessities that you need while pregnant, they are organics, and highly recommended by its users online.
Garden of life vitamin code raw
Thorne Prenatal Vitamin
Rainbow Light Prenatal Vitamin
Garden of Life prenatal is made totally from whole foods and boasts an outstanding list of nutrients (800 mcg of folate and 1,400 IUs of vitamin D, for example). It contains vitamin B6, iron, and ginger which help ease morning sickness.
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Klaire Labs Prenatal and Nursing Formula Supplement contain bioavailable and highly-absorbable forms of the key nutrients that are needed by pregnant and nursing women.
Independent of milk/casein, eggs, fish, shellfish, peanuts, and wheat. it is also perfect if you want to avoid popular allergens, as well as artificial colors, flavors, and preservatives
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It contains organic ginger in each dose to improve nausea and vomiting symptoms caused by pregnancy morning sickness.
This supplement is amazing for vegetarians, certified non-GMO, and gluten- and synthetic filler-free.
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Nordic natural is a daily DHA supplementation that helps with baby’s healthy cognitive and overall brain development.
All of Nordic Naturals products are non-GMO, use wild-caught fish, and are third-party tested, surpassing the strictest international standards for purity and freshness.
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SmartyPants Prenatal gummy vitamins are independent of artificial sweeteners, high fructose corn syrup, and the top eight allergens.
Smarty Pants does not utilize synthetic colors or artificial flavors in their gummies, and each batch is third-party tested for purity.
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It involves strain-specific probiotic bacteria used in research studies and could help with postpartum depression.
Studies have also explored the use of probiotics to support the inborn immune system, prevent eczema and other allergies.
MegaFood ingredient contains ginger root which prevents nausea/vomiting.
Megafood is one of the most trusted brands in the supplement industry because of its commitment to transparency. Consumers can head to Megafood’s website and observe product production live 24/7. Their products are certified glyphosate-, GMO-, soy-, gluten-, and dairy-free and have been tested for over 125 pesticides and herbicides.
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Thorne’s prenatal contains 1,000 micrograms of metabolically active folic acid—283% of the recommended daily intake for folate.
Folate is critical for the closure of the neural tube, which is the precursor to the brain and spinal cord.
It is required that women consume 600 micrograms of supplemental folic acid, in addition to the folate found in food.
In addition, this prenatal is gluten, dairy, soy, and artificial flavour-free.
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If you have pregnancy complications or other health concerns and decide to breastfeed after delivery, your doctor might recommend a prescription prenatal supplement. Otherwise, over-the-counter vitamins are available at the pharmacy or online.
Finding one that works for you will help ensure the best possible health for you and your little one.