Do you lose weight but always gaining it back?
Today, I will reveal some top smoothies that will help you lose weight and never gain it back.
I understand the challenges you might be going through or experienced as a result of you being overweight or trying to slim down. I was once like you until I discovered these smoothie recipes for permanent weight loss that I am about to share with you.
There are several reasons why people gain excess weight, which is why you can’t blame it all on yourself.
Some of these factors include:
- Food Addiction
- Leptin Resistance
Regardless of the cause of your weight gain, there is a natural solution for it and that is what you are about to discover.
Smoothies are natural drinks that taste amazingly great with a lot of health benefits. Filled with several nutrients are and multivitamins, smoothies are reliable in curbing cravings for junks and keeping you fuller for a longer period. The drink tastes great J amazingly it is also beneficial for weight management.
Below are some smoothie recipes for permanent weight loss
1. Green Smoothie
Greens are special vegetation nature gifted humans to cure several diseases and ailments if used appropriately; no wonder green smoothies are among the most popular permanent weight loss drinks.
Green smoothie recipes include” spinach, avocado, chard etc. These greens has proved to be efficient and suitable for weight loss and management.
Green Smoothie Recipes for Permanent Weight loss:
1 cup fresh spinach
¼ cup pineapple
1/2 sliced avocado
1 cup unsweetened almond or cashew milk
1 tablespoon ground flaxseed
1/2 a green apple
3-inch piece of cucumber
How to: Wash and blend the above ingredients until smooth. Serve in a cup and have it with your breakfast.
Berry smoothie remains my favorite smoothie any time of the day. This smoothie quenches the urge for junks as if make you fuller for a longer time. Furthermore, it aids in the reduction of stress hormones and decreases inflammation.
Apple Berry Smoothie Recipes for Permanent Weight Loss:
- cup mixed berries (like raspberries, strawberries, and blueberries)
- large apple
- cups spinach
- tablespoon chia seeds
- cup water (or unsweetened almond milk)
How to: Wash and blend the above ingredients and serve in a cup. Yippee! Your tasty smoothie is ready. You can add some ice cubes if you want.
3. Kale Permanent
Kale’ nutrient is like the “manna” the Israelites ate in the wilderness. It contains varieties of vitamins and minerals needed for the body to grow. Shockingly, it is considered to be one of the most nutritious plants in the world.
Kale is bitter and this might make it too strong for some people however, discarding the stem will reduce some of the bitter flavor.
Kale is best combined with other smoothie recipes for efficacy.
4. Avocado Smoothie:
Avocado health benefits include: cardiovascular health, relieve joint inflammation, promote eye health, strengthen bones, and even help with weight loss.
Avocado is also rich in nutrients such as: Vitamins B, C, K. folate, potassium, and more
Avocado Smoothie Recipes for Permanent Weight Loss:
- 1/2 cups apple juice
- cups spinach or kale (stemmed and chopped)
- apple (unpeeled, cored, and chopped)
- avocado (chopped)
- Blend the ingredients together until it’s smooth. After 30 seconds, add water to reach the desired consistency.
5. Carrot Smoothie:
Carrot is one of the most common vegetables that cannot be delisted when talking about weight loss management. Review the recipes below for effective use.
Carrot Smoothie Recipes for Permanent Weight loss:
1 cup chopped carrot
1 cup mango
1 cup pineapple
1 cup strawberries
1 cup frozen banana chunks
1/4 cup nonfat plain Greek yoghurt
1/2 cup nonfat milk or unsweetened soy milk
3/4 cup coconut almond milk blend
How-to: Blend all the ingredients until smooth and enjoy!
7. Banana and Cinnamon Smoothie
Banana is rich in B6, vitamin C, and fiber.
Oats and bananas tend to keep you fuller for a longer time. This combo also aid in the regulation of blood sugar level and boosts metabolism
Banana and Cinnamon Smoothie Recipes for Permanent Weight loss:
1 cup unsweetened almond milk
½ cup oats
1 tablespoon peanut butter
½ Tsp cinnamon
A little bit of honey for taste
With the smoothie listed in this article, gaining weight is as easy as losing it. Although some people find both difficult, it all lies in our diet.
To lose weight and never gain it back, incorporate any of the above smoothies into your means at least once in two weeks and see how much weight you will lose in few weeks.