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10 Hidden Benefits of Potatoes For Skin and Hair

It is a misery that potatoes are not only a good source of nutrients for the body but are also amazing for the skin and hair.

This is worth reading especially if you have skin reactions and hair issues.

Let us walk you through how you can use potatoes to your skin and hair advantage.

Rock and roll!!

Potatoes are common vegetables all around the world.

Did you know?

  • One tiny potato consists of 30 grams of carbohydrates.
  • A glass of mashed potatoes contains about 214 calories.
  • One small baked potato consists of 129 calories, and also a small roasted potato.

Potatoe is an outstanding source of vitamin C, Potassium, and fiber. Potatoes have as wide a range of benefits as the nutrients it contains.

Here are some Incredible Skin and Hair Benefits of Potatoes that you must know:

1. Reducing Fine Lines and Wrinkles

2. Deal with Acne and Acne scars

3. Remove Dark Circles and Puffy Eyes

4. Eliminate Dark Spots & Impurities on the skin

5. For Treating Sunburns

6. To Polish the Skin

7. For Treating Dry Skin

8. Removes Dead Skin Cells

10. Prevent Hair Loss


1. Reducing Fine Lines and Wrinkles

Fine Lines & Wrinkles | Merrimack Valley | Laser Aesthetic

Potatoes are full is a source for Vitamin A, B1, B2, B6, C, beta carotene, magnesium, phosphorus and various kind of nutrients which helps improve our skin health.

The vitamins in potatoes also help to reduce visible signs of aging, especially from the face. Vitamin C which is one of the vitamins in potatoes is efficient to eliminate fine lines, wrinkles, increase collagen production and also keep the skin elasticity and firmness. 

How to reduces Fine Lines and Wrinkles with Potatoes:

  • To remove wrinkles, apply some potato juice on the affected area and wash off after a few minutes. 
  • You can also peel and mash potato into a paste and apply on the affected area of your face, leave for twenty minutes, and immediately wash it off.

2. Deal with Acne and Acne scars

How to Get Rid of Acne Scars and Dark Spots | PanOxyl

Thanks to the high content of vitamin C, zinc, copper, sulfur, phosphorus, chloride in potatoes which help remove acne, toxins and eliminate the chances of breakouts.

The bleaching contents in potatoes assist in lightening acne scars as well.

How to get rid of Acne and Acne Scars with Potatoes:

  • Blend potato cubes to make a smooth paste.
  • Add a teaspoon of lemon juice, turmeric powder to it then mix well.
  • Apply as a mask on the affected area, keep for twenty minutes, wash off with lukewarm water.
  • Repeat twice or thrice a week.


3. Remove Dark Circles and Puffy Eyes

How to Reduce Puffy Eyes + Dark Circles | Viva La Vibes

Applying potato under the eyes helps banish under eye dark circles. It can be used as a face cleanser to help reduce dark circles.

As mentioned earlier, potatoes are rich in vitamin C and antioxidant properties which boost blood circulation in the area of the eyes and help to get rid of dark circles as well as puffiness around the eyes.

How to Remove Dark Circles and Puffy Eyes with Potatoes:

Step 1: Peel raw potato, cut it into big equal pieces

Step 2: Wrap them in a clean cloth

Step 3: Put it over the affected area

Step 4: Wash with warm water after 20 minutes

4. Eliminate Dark Spots & Impurities on the skin

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Potatoes can support the elimination of dark spots and skin impurities like blemishes because of its natural bleaching agents. 

How to Eliminate Dark Spots with Potatoes:

  • Mashup peeled potatoes with a blender
  • Rub the paste on your face
  • Wash it up with clean water after 5 minutes.
  • You can use potato juice daily as a facial rinse

4. For Treating Sunburns

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It helps repair your damaged skin and sunburns.  Potato juice minerals go deep into the skin, repairs skin damaged membranes and help heal the skin from sunburns.

How to Treat Sunburns with Potatoes

  • Put cold potato slices on the affected areas of your skin.
  • Remove after 20 minutes.
  • You can also put potato juice on the spot – Doing so gives you a cooling sensation and even diminishes your sunburns.

5. To Polish the Skin

Girl, Hands, Portrait, Woman, Beauty, Character, Posing

Potatoes has useful bleaching properties that are gentle on the skin. These properties are catecholase enzyme, vitamins and other minerals which contribute to the nourishment of the skin and help in polishing complexion. 

How to use make your skin glow with Potatoes:

  • Mashup raw potato and mix with a teaspoon of milk and olive oil
  • Apply like the mask on your face
  • Wash with water after 30 minutes.
  • Repeat like twice in a week.

6. For Treating Dry Skin

Dry skin on the face: Causes and 6 ways to treat it

If you have dry skin, why not try potato?

Potatoes contain calcium which assists in treating dry skin, as well as potassium which can hydrate and moisten the skin elegantly.

Chemical creams bought in the market are either not productive or only work on the top layer of the skin. But potato juice goes deep into the skin and nourishes it to get rid of dryness.

How to To Treat Dry Skin With Potatoes:

  • Mix grated potato with a teaspoon of olive oil
  • Apply on your face and leave it for 20 minutes.
  • Wash with regular water.


8.Removes Dead Skin Cells

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Potatoes antioxidant properties go deep into the skin to remove dead cells and gives the skin its glowing effect.

You can use potato juice on your face and neck to remove dead skin.

How to Remove Dead Skin Cells with Potatoes:

  • Mashup raw potato and mix with a teaspoon of milk and olive oil
  • Apply it like a mask on your face
  • Wash with water after 30 minutes.
  • Repeat it twice a week.

9. Help Treat Gray Hair

Women in Their 20s and 30s Are Embracing Their Gray Hair | Glamour

Potatoes hair tonic can treat and slow down premature gray hair.

Potatoes antioxidant properties make it a favorable solution to treat premature gray hair.

The impressive amount of vitamins and minerals existing in potato helps in nurturing the hair follicles and treating premature gray hair.

How to get rid of gray hair with Potatoes:

  • Boil potato peels in a pan of water
  • After boiling, let it cool off then use the water to wash your hair.
  • Frequent use of this can restore the natural color of your hair in no time. 

10. Prevent Hair Loss

Thinning hair: Causes, types, treatment, and remedies

Hair masks consist of potatoes and honey which prevents hair loss. Just as a face mask works to nourish and hydrate your skin, a hair mask works in a similar way to boost the condition and health of your hair” 

The high percentage of vitamins A, B1, B2, B6, C, and minerals like, potassium, iron, manganese, phosphorous, copper and niacin in potato juice play an important role to control hair loss and improve hair growth as well.

How to Prevent Hair Loss with Potatoes:

  • Wash the potatoes thoroughly
  • Now peel and grate them
  • Apply the mixture to the roots and massage your scalp-cover hair with a shower cap
  • Leave it for a couple of hours.
  • Wash it off with a mild shampoo.


This article disclosed the tremendous benefits of potatoes and how we can use it to get rid of skin conditions and hair loss. All the methods discussed are proven if done periodically, 3 times a week is perfect. 

Feel free to drop a comment if you have any questions.  #Stay fresh and berry!

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